What is it? The aim of the Stress Management session is to help individuals to manage their stress levels. This is done by helping them to identify their stressors, to identify the symptoms and to draw up an action plan to help them to reduce or eliminate unhelpful stress from their life.
What are the benefits? The benefits include, lower levels of negative stress, increased productivity, increased energy, improved mental clarity, improved concentration and improved memory.
How long does a session last? A session will usually last 45 minutes.
What do I have to do? Nothing. The session takes place with both the coach and the client seated at a desk.
Bespoke corporate training packages/talks/workshops can be arranged on request. These sessions will be designed according to the specific needs of each individual workplace and will be tailored to reflect the specific types of stressors found in that work environment. For further information on corporate services please see the corporate services section.
Please feel free to contact me for further details.